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Dr. Berg

mybb@mybb.ru (Alina) — Wed, 28 Jan 2026 21:14:05 +0300

Your anxiety is not in your head! Discover the hidden causes of anxiety disorder to finally say goodbye to anxiety symptoms for good. Stop anxiety attacks before they start by addressing the root cause.

Just so you know, my full line of high-quality supplements is available on Amazon � search Dr. Berg Supplements.

👉 Download Dr. Berg�s Free Daily Health Routine: https://drbrg.co/3NFGWIV

Keep watching to reduce stress, improve sleep, and support brain health:
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0:00 Introduction: Why anxiety isn�t in your head
0:29 Anxiety explained
2:16 Blood sugar anxiety
2:45 Cortisol and anxiety
5:01 Poor sleep and chronic anxiety
6:48 Stimulants and anxiety

Anxiety has nothing to do with what's going on in your head and everything to do with what�s going on in your body!

Anxiety is a state or condition of worry, indecision, fear, and tension. Anxiety symptoms often involve feelings or concerns that something bad is going to happen. Anxiety interferes with your ability to feel comfortable in your own skin, your sleep, and your overall state of well-being.

Anxiety can directly affect your body, keeping you in a state of fight or flight. A heart rate variability test can determine how often your body is in this state.

So, what causes anxiety? Here are five common causes.

1. Low blood sugar
If your blood sugar is too low, you will have anxiety. When your blood sugar is low, your brain isn't getting fuel, which sends your body into panic mode. This increases cortisol and adrenaline, which causes the liver to release sugar so the brain can get fuel.

Removing sugar from the diet and replacing it with high-quality protein, healthy fats, and vegetables can help fix this issue.

2. Lack of sleep
Poor sleep increases cortisol, causing you to feel grouchiness, unnecessary worry, and anxiety. Blood sugar problems could also be the reason you aren�t sleeping well.

3. Low vitamin B1
Vitamin B1, or thiamine, is one of the most important vitamins for your nervous system and brain. Anxiety and nervous tension are often the result of a deficiency in this vitamin.

4. Stimulants
Too much caffeine affects your nervous system and depletes vitamin B1. Chocolate, coffee, and certain medications contain stimulants that can cause anxiety.

5. Low protein
Protein isn�t just important for fuel, it�s vital for our body�s biochemistry. If you feel better after eating protein, low protein could be the cause of your anxiety.

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Esoteric

mybb@mybb.ru (Alina) — Wed, 21 Jan 2026 07:50:58 +0300

Aaron doughty
Decrease the level of importance, and it will come

Recipes

mybb@mybb.ru (Agnieszka) — Sat, 08 Nov 2025 13:33:51 +0300

If you want it more soft

Ingredients

120 g unsalted butter (soft, not melted)

80 g light brown sugar

40 g granulated sugar

1 large egg

1 tsp vanilla extract

190 g all-purpose flour

½ tsp baking soda

¼ tsp salt

100 g dark chocolate (60�70%), chopped into small irregular bits

100 g roasted hazelnuts, roughly chopped

Optional: 1 tsp cornstarch (for extra softness)

Toast hazelnuts 8�10 min at 170 �C (340 �F), then cool and chop.

In a bowl, cream butter + both sugars until smooth and creamy (about 1�2 min).

Add egg + vanilla, beat just until combined.

In another bowl, whisk flour, baking soda, salt, and cornstarch.

Add dry ingredients to the butter mix, stirring just until no dry streaks remain.

Fold in chopped hazelnuts and chocolate.

Scoop 2 tbsp portions (or 50 g balls) onto parchment, 5 cm apart.

Chill 30 minutes (important for keeping them thick and soft).

Bake at 170 �C (340 �F) for 11�12 minutes, until edges are barely set and centers still soft.

Cool on the sheet for 10 minutes � they�ll firm up but stay buttery and tender.

Karaoke

mybb@mybb.ru (Agnieszka) — Sat, 08 Nov 2025 13:29:02 +0300

Rammstein - Reise, reise
(Tekst piosenki)

Auf den Wellen wird gefochten
wo Fisch und Fleisch zur See geflochten
der eine sticht die Lanz' im Heer
der andere wirft sie in das Meer

Ah... Ah-oi

Reise, reise, Seemann, reise
Jeder tut's auf seine Weise
Der eine stößt den Speer zum Mann
der andere zum Fische dann

Reise, reise, Seemann, reise
und die Wellen weinen leise
in ihrem Blute steckt ein Speer
bluten leise in das Meer

Die Lanze muss im Fleisch ertrinken
Fisch und Mann zur Tiefe sinken
Wo die schwarze Seele wohnt
ist kein Licht am Horizont

Ah... Ah-oi

Reise, reise, Seemann, reise
Jeder tut's auf seine Weise
Der eine stößt den Speer zum Mann
der andere zum Fische dann

Reise, reise, Seemann, reise
und die Wellen weinen leise
in ihrem Blute steckt ein Speer
bluten leise in das Meer

Reise, reise, Seemann, reise
und die Wellen weinen leise
in ihren Herzen steckt ein Speer
bluten sich am Ufer leer
bluten sich am Ufer leer

Tekst pochodzi z https://www.tekstowo.pl/piosenka,rammst … reise.html

Vintage

mybb@mybb.ru (Alina) — Sat, 01 Nov 2025 21:55:49 +0300

Gone with the wind

mybb@mybb.ru (Alina) — Wed, 29 Oct 2025 22:35:21 +0300

She silently watched him go up the stairs, feeling that she would strangle at the pain in her throat.

�I won�t think of it now,� she said again, aloud, trying to push her misery to the back of her mind, trying to find some bulwark against the rising tide of pain. �I�ll � why, I�ll go home to Tara tomorrow,� and her spirits lifted faintly.

�I�ll think of it all tomorrow, at Tara. I can stand it then. Tomorrow, I�ll think of some way to get him back. After all, tomorrow is another day.�

coziness

mybb@mybb.ru (Alina) — Tue, 28 Oct 2025 17:55:18 +0300

Knitted

mybb@mybb.ru (Alina) — Sun, 26 Oct 2025 15:11:41 +0300

Music box

mybb@mybb.ru (Agnieszka) — Sat, 25 Oct 2025 14:14:25 +0300

Beauty

mybb@mybb.ru (Alina) — Wed, 22 Oct 2025 22:38:41 +0300

Vogue

mybb@mybb.ru (Alina) — Sat, 04 Oct 2025 11:44:47 +0300

Relax

mybb@mybb.ru (Alina) — Fri, 05 Sep 2025 22:40:14 +0300

Avatars

mybb@mybb.ru (Alina) — Mon, 23 Dec 2024 00:41:44 +0300

https://avatars.99px.ru/avatars/tags/